Girls Club Art & Meditation Group
This six week series is recommended for teen girls ages 13 to 17 years. It will combine the powerful benefits of both art making and meditation in a group process. Each session is 60 minutes in length and will include mindfulness skills, meditation techniques, an educational component focusing on the neuroplasticity of the brain and the importance of breath. The creative/art component will facilitate socialization, connection, and communication with peers, improve self-esteem, increase coping skills and decrease stress and anxiety.
Cost: $240 for 6 session series
Dates for Series: 7/11, 7/18, 7/25, 8/1, 8/8, 8/15
Time: 5:00 - 6:00pm
***Limited to 8 spaces
Soul Space Studio Women's Workshop
This day-long workshop, specifically for women of all ages and backgrounds, centers around connection, creating, meditation, and witnessing. An intuitive painting process will be the creative focus, weaving in and out of periods of meditation, journaling, and group process. No prior art or meditation experience is necessary. Simply come with an open heart, and be ready to explore, relax and play.
Cost: $125 (includes continental breakfast and all art materials)
Date: Saturday July 8th, 2017
Time: 8am - 5pm
Registration & Refreshments: 8am - 9am
Workshop: 9am - 5pm (one hour for lunch)
Please bring something to journal in, as well as a bagged lunch...there will be access to a refrigerator & microwave.
Please wear comfortable clothes you do not mind painting in, including a smock.
***Limited to 15 spaces
Monthly Mindfulness & Meditation Class
The Hearing Silence program presents a monthly mindfulness/meditation class specifically for adults. During each class, we will explore mindfulness-based meditation practices, mindful-living dialogue, and creative exercises/activities. Participants learn the science behind training the brain and how these practices can shape our very being. With additional emphasis on the body-mind-spirit connection, each class will highlight a specific theme to foster intentional living.
Themes will change monthly and each class will build on the one before. However, series participation is not required, and at every session you’ll receive techniques, tools and insights to apply to daily life.
Dates & Times
Begins April 25th
4th Tuesday of Each Month (3rd Tuesdsay in June only)
6:00PM – 8:00PM
$20 Per Person
Proceeds support the Hearing Silence program and our efforts to continue providing mindfulness and meditation programs in Rochester area schools.
(Please call with interest, questions, and/or to register)